My Story
My Faves
My Cookbook
Media
Resources
Beautycounter
Contact

Browsing Tag

squash

Mains, Sides
squash those monday blues …

Oh Monday mornings, how I loathe you at times. Snooze…roll over and repeat (several times). What is wrong with…
October 5, 2010

About Me

I am a small town gal at heart turned semi-city-slicker. I am currently a certified teacher in the Greater Toronto Area who adores all things fitness, food and nutrition related. I am passionate about teaching, as well as learning from others in this field, and is constantly striving toward being a little bit better every single day. My laid-back approach to eating “really real” (nutrient-dense) food is reasonable and realistic. With a multi-faceted approach that focuses on returning to the simpler days of living, I like to concentrates on making play, laughter, sleep and self-care a priority, which makes up my relaxed paleo lifestyle.