Browsing Tag

science

Crossfit, Nutrition
my interview with mat lalonde

I had the pleasure of hearing Mat Lalonde speak in Ottawa this past March at his nutrition seminar. Since then, we…
June 8, 2010
Crossfit, Nutrition
knowledge is power…

I have always been interested in nutrition, but this has snowballed over the past year. One of my mottos is “knowledge is…
April 3, 2010

I am a small town gal at heart turned semi-city-slicker. I am currently a certified teacher in the Greater Toronto Area who adores all things fitness, food and nutrition related. I am passionate about teaching, as well as learning from others in this field, and is constantly striving toward being a little bit better every single day. My laid-back approach to eating “really real” (nutrient-dense) food is reasonable and realistic. With a multi-faceted approach that focuses on returning to the simpler days of living, I like to concentrates on making play, laughter, sleep and self-care a priority, which makes up my relaxed paleo lifestyle.

science

my interview with mat lalonde

knowledge is power…