Browsing Tag

real food

Nutrition
50 reasons…

I few weeks ago…I came home to a UPS sticky note on my door. Missed delivery it said. Hmmmmm….what…
June 13, 2012
Crossfit, Nutrition
ontario real food challenge

Helllooooo out there! It has been awhile…my goodness where do the days go??? Anyhoo, I am back in…
September 23, 2010
Nutrition
what’s in mat lalonde’s fridge?

This past week, my husband and I had the opportunity to get away for a few days. Dustin had a wee…
July 16, 2010

I am a small town gal at heart turned semi-city-slicker. I am currently a certified teacher in the Greater Toronto Area who adores all things fitness, food and nutrition related. I am passionate about teaching, as well as learning from others in this field, and is constantly striving toward being a little bit better every single day. My laid-back approach to eating “really real” (nutrient-dense) food is reasonable and realistic. With a multi-faceted approach that focuses on returning to the simpler days of living, I like to concentrates on making play, laughter, sleep and self-care a priority, which makes up my relaxed paleo lifestyle.

real food

50 reasons…

ontario real food challenge

what’s in mat lalonde’s fridge?