Browsing Tag

one-pot wonders

Appetizers, Mains, Salads, Sides, Snacks
roasted beet & brussel sprout salad

I need to preface by saying this is one yummy little number. I decided to combine one of my…
October 17, 2011
Mains, Soups
grass-fed beef stew

Have you checked out Robb Wolf’s Food Matrix? No? If you said no…what are you waiting for? Go check…
January 18, 2011

I am a small town gal at heart turned semi-city-slicker. I am currently a certified teacher in the Greater Toronto Area who adores all things fitness, food and nutrition related. I am passionate about teaching, as well as learning from others in this field, and is constantly striving toward being a little bit better every single day. My laid-back approach to eating “really real” (nutrient-dense) food is reasonable and realistic. With a multi-faceted approach that focuses on returning to the simpler days of living, I like to concentrates on making play, laughter, sleep and self-care a priority, which makes up my relaxed paleo lifestyle.

one-pot wonders

roasted beet & brussel sprout salad

grass-fed beef stew