Nutrition
what’s in mat lalonde’s fridge?
This past week, my husband and I had the opportunity to get away for a few days. Dustin had a wee…
July 16, 2010-
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Crossfit, Nutritionmy interview with mat lalonde
I had the pleasure of hearing Mat Lalonde speak in Ottawa this past March at his nutrition seminar. Since then, we…
June 8, 2010 -
Crossfit, Nutritionknowledge is power…
I have always been interested in nutrition, but this has snowballed over the past year. One of my mottos is “knowledge is…
April 3, 2010