Nutrition what’s in mat lalonde’s fridge? This past week, my husband and I had the opportunity to get away for a few days. Dustin had a wee… July 16, 2010
Crossfit, Nutrition my interview with mat lalonde I had the pleasure of hearing Mat Lalonde speak in Ottawa this past March at his nutrition seminar. Since then, we… June 8, 2010
Crossfit, Nutrition knowledge is power… I have always been interested in nutrition, but this has snowballed over the past year. One of my mottos is “knowledge is… April 3, 2010