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health

Nutrition
lifestyle

Happy Dec 1st everyone! Can you believe it??? Maybe I am the only one, but I am excited for…
December 1, 2011
Nutrition
PALEOdISH holiday gift guide

I love this time of year. The smell of pine, holiday cheer, cozy gatherings around the fireplace and spending…
November 28, 2011
Nutrition
take a few extra moments to…

I have been thinking about time lately. Precious. Doesn’t stop. Keeps on ticking. Although, eventually ends. Live it now. …
September 30, 2011

I am a small town gal at heart turned semi-city-slicker. I am currently a certified teacher in the Greater Toronto Area who adores all things fitness, food and nutrition related. I am passionate about teaching, as well as learning from others in this field, and is constantly striving toward being a little bit better every single day. My laid-back approach to eating “really real” (nutrient-dense) food is reasonable and realistic. With a multi-faceted approach that focuses on returning to the simpler days of living, I like to concentrates on making play, laughter, sleep and self-care a priority, which makes up my relaxed paleo lifestyle.

health

lifestyle

PALEOdISH holiday gift guide

take a few extra moments to…