Nutrition

take a few extra moments to…

September 30, 2011

I have been thinking about time lately. Precious. Doesn’t stop. Keeps on ticking. Although, eventually ends. Live it now. We all get ‘caught-up’…trust me, I know. It is super easy to say…’I am too busy, way too rushed or I just don’t have the time.’ Make it! Think about it. Just be aware. The gains are tenfold. Take a few extra moments to…

take a few extra moments to...

Ingredients

Look someone in the eyes
Smile
Say hello
Hold the door
Chuckle
Listen to someone
Cook
Re-fold the shirt you just tried on
Say something positive to yourself
Put your dishes in the sink
Floss your teeth
Pack a lunch
Empty the garbage out of your car
Care
Pay someone a compliment
Call a friend or family member
Smooch
Play
Wander
Leave a sticky note for someone
Write a thank-you card
Eat if you are hungry
Lift
Cross something small off your to-do list
Think before reacting
Tell someone you love them
Take the stairs
Embrace somebody with a huge hug
Get lost in your thoughts
Rock out to your fav song
Stretch/Roll-out
Allow someone to give you a hand
Unplug
Sit in silence
Read
Put your feet up
Crawl into bed early
Treat yourself

Cindy

Living life and eating paleo styles. Thrive on helping people become more healthy and in tune with their body. Enjoy creating recipes that are made with LOVE.

5 Comments

take a few extra moments to… | Paleo Digest September 30, 2011 at 10:14 pm

[…] on the web!take a few extra moments to… PALEOdISH — PALEOdISH / Posted on: September 30, 2011PALEOdISH — PALEOdISH – I have been thinking about time lately. Precious. Doesn’t stop. Keeps on […]