Mains, Nutrition

rowe farms meatloaf

October 14, 2010


Yo everybody! I did a posteroo about this last week. Quick and easy doesn’t have to mean you are grabbin’ CRAP from the frozen entree section that is full of nastiness! Convenience doesn’t mean disregard what you are putting into your body because you are ‘tight’ for time. Convenience should and can mean so much more to you. I bought this little meatloaf number from Rowe Farms. This is the large one, but I have also bought the smaller ones, which are about half the size. I am not even kidding…this meatloaf is to die for. It is sooooooo yummers. Full of pure goodness and best of all super easy peasy.

The quality of the meat is amazing as well! I made it this evening before working out at the gym. As I was literally stepping out the door…Dusty stopped me and said…”Cyn….I don’t think you should go tonight!” I was like…huh? WHY? He responded by saying…”because there is a good chance that you may come home to an empty plate. I just might eat the ENTIRE loaf!” Haha! I had a couple wee bites before heading out and as I walked out to the car, I actually thought he must indeed gobble it up in it’s entirety! Thankfully when I got home there was a plate with my name on it. =D

The ingredients in these puppies are as follows:

  • ground pork, lamb and beef
  • mushrooms
  • onions
  • roasted garlic
  • Dijon mustard ~ *ISH
  • carrots
  • eggs
  • rosemary
  • salt and pepper

All you need to do is bake it at 375 for approx. 45 mins (small loaf) or 60 mins (large loaf)…and then CHOW DOWN!!!! I paired this tonight with a simple spinach salad. Tossed in this side dish was baby spinach of course, thinly sliced red onion, diced avocado and topped with slivered almonds.

Almost lastest, but not quite, I will leave you with a yummy snack option that I discovered. They are Organic Beef Spicy Sausages from Beretta Organics. They are fully pre-cooked…so slice ’em up and you are ready to rock ‘n roll.


Thank you to those peeps who have sent me their fave Paleo recipes. They all look so delicious!!! Keep ’em coming! Send recipes, along with photos and I will feature them in an upcoming post. Email me @

Super pumped to be attending Mat Lalonde’s nutrition seminar once again this Saturday. Always so much incredible information to absorb…a complete wealth of knowledge.

* see paleo in a nutshell section

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