homemade chicken wings
Recipe Type: appetizer, main
Prep time: 
Cook time: 
Total time: 
Yield: 2-4
  • 2 + pounds wings
  • olive or coconut oil
  • desired spice mixtures (see below for what we used)
  • spicy Cajun mix - ground cayenne pepper, paprika, chili flakes, chipotle, onion powder, garlic, black pepper, salt (Rowe farms also sells an amazing Cajun spice that is already pre-mixed for you!)
  • mixed herbs - dried rosemary, basil, marjoram, parsley, oregano, thyme and black pepper (note: for both create spice/herb mixes using equal-ish parts of each)
  1. line your baking sheet with tin foil
  2. brush with olive/coconut oil, using a silicone brush
  3. preheat oven to approx. 325-350 degrees
  4. take desired spices/herbs and mix them up in a small bowl
  5. pour all the wings into a larger bowl and drizzle with some olive or coconut oil (we used 2 separate medium-sized bowls here)
  6. next, toss in your spice mix
  7. with clean hands, get in there and make sure that all the wings are coated with the seasoning
  8. finally arrange the wings on your baking sheet
  9. bake in oven for approx. 30-40 minutes, turning them with tongs mid-way through the process (you can also sprinkle a little more seasoning on near the end)
  10. note - keep and eye on them for about the last 10 minutes...you may also broil at this point if you wish for an extra crispy finish
  11. enjoy!
Recipe by PALEOdISH at https://paleodish.com/appetizers/homemade-chicken-wings/