steak and mushroom deep dish
Recipe Type: main, breakfast
Prep time: 
Cook time: 
Total time: 
Yield: many
 
Ingredients
  • coconut/olive oil
  • 12 eggs
  • splash of water
  • ½ lb steak- cooked and thinly sliced (I used inside round steak cutlets)- can add spices for more flavour!
  • ¾ large red onion- thinly sliced
  • 2 packages mushrooms- sliced
  • 1 red pepper- thinly sliced
  • 3 cloves garlic- crushed
  • jalapeno peppers (optional)
  • fresh rosemary (1 sprig)
  • fresh ground pepper
Instructions
  1. begin by sauteing the veggies and grilling the steak in oil, in an oven-proof pan on medium to high heat
  2. when cooked, separate a small amount of grilled veggie mixture and set aside (this will be a topping later)
  3. then, crack all eggs into a large bowl, add some water, fresh rosemary and ground pepper
  4. whisk together thoroughly (adding water and rapid whisking helps make them fluffier)
  5. pour egg mixture on top of steak and veggies in the pan
  6. cook in oven at 350-400 degrees for 30 minutes- may have to adjust time depending on oven
  7. if you want the top a little crispy, you can set to broil for the last few minutes
  8. when cooked, let stand before slicing into portions
  9. add warmed topping and serve
  10. enjoy!
Notes
Try it yourself- have an open mind...take a look at the following combinations and see what appeals to you! Possible veggies include: bell peppers (red, yellow, orange, green), tomatoes, spinach, asparagus, leeks, peas, roasted eggplant, olives, green/white onions and avocado. Possible meats include: shredded or ground chicken, turkey, pork, beef, sausage and bacon. For extra flavour perhaps try using: dill, basil, cilantro, parsley, ginger, chives, cumin, curry powder, cayenne, turmeric, coriander, paprika and sage. Don't forget about trying it with: tuna, shrimp, crab and salmon.
Recipe by PALEOdISH at https://paleodish.com/breakfasts/steak-and-mushroom-frittata-2/