Crossfit, Nutrition

My New Cookbook!

October 5, 2014
Paleo Takes 5 or Fewer Book Cover



Healthy Eating was Never Easier with These Delicious 3, 4 and 5 Ingredient Recipes

By: Cindy Sexton

Page Street Publishing / October 2014

Paleo Takes 5 or Fewer Book Cover

Sticking with a Paleo diet may seem daunting to many people, especially making the time to cook. Cindy Sexton, the creator of, believes cooking Paleo meals and snacks can not only be a breeze to do, but can often be done with 5 ingredients or less, thereby saving lots of time and energy in the kitchen. Having eaten in a paleo food restaurant, I do believe it can be done! To that end, Cindy has created PALEO TAKES 5 – OR FEWER [Page Street Publishing, October 2014, $21.99 US], the perfect cookbook for anyone who follows a Paleo Diet, or is simply looking for healthy recipes that are delicious and hassle-free.

“With a less is more mentality, these recipes will allow the true flavors of the ingredients to shine through,” says Cindy. “Each dish will leave you feeling accomplished knowing how little it took to create something purely delicious.”

Cindy’s recipes are designed to complement each other, so home cooks can put together an entire meal from mains to accompanying sides. The book is packed with mouthwatering three – to – five ingredient Paleo recipes such as:

  • Ginger Balsamic Date Glazed Chicken Legs
  • Chorizo and Kale with Sautéed Onions
  • Lobster with Tarragon Parsnip Fries
  • Venison with Juniper Berry and Pomegranate Sauce
  • Herb Buttered Whole Chicken Stuffed With Sauerkraut
  • Bacon-Crusted Chicken Strips
  • Beet and Brussels Sprout Salad
  • Zucchini Noodles With Sautéed Shrimp
  • Lemon and Tomato Baked Halibut in Parchment Pouches

* Note – Cooking fats, vinegars and select dried herbs and spices are not included in the ingredient count.

Maintaining the Paleo Diet has never been so easy. PALEO TAKES 5 – OR FEWER makes grocery shopping, meal prep, and cooking quick, simple, healthy, and most importantly: delicious!

About the Author

Cindy Sexton is the creator of the popular site She lives in Toronto, Canada.

Robb Wolf is a New York Times bestselling Paleo author and a leader in the Paleo community.

Mathieu Lalonde, PH.D, is an organic chemist who lectures at Harvard University.

  • • •


Healthy Eating was Never Easier with These Delicious 3, 4 and 5 Ingredient Recipes

By: Cindy Sexton, Robb Wolf (Foreword by), Mat Lalonde (Contributions by)

October 2014 / Page Street Publishing

$21.99 US; Paperback

ISBN: 9-781-62414-075-4

Ebook also available.


Trina Kaye – The Trina Kaye Organization

310-915-0970 /

What people are saying about Paleo Takes 5 -or- Fewer:

“The recipes are fantastic, the information is easy-to-understand and her enthusiasm for the Paleo lifestyle is infectious.”

-MARK SISSON, author of The Primal Blueprint and publisher of

“Distilling a recipe to its bare essentials doesn’t mean skimping on creativity, taste or nutrition. In Paleo Takes 5 or Fewer, Cindy’s nourishing and amazingly simple dishes burst off the pages with originality and flavor. Each of her carefully chosen ingredients has a delicious, nutrient-packed punch, and when combined, the results will astonish you.”

-MICHELLE TAM, New York Times bestselling author of Nom Nom Paleo: Food for Humans

“Straightforward, easy and packed with flavor, Paleo Takes 5 or Fewer is going to be a game-changer for those on a Paleo diet. Witty writing, bright photographs and a handy nutrient density chart all combine”¨to make these simple ingredients come together magically for one of the best Paleo cookbooks I’ve seen.”

-DIANA RODGERS, NTP, author of the bestselling Paleo Lunches and Breakfasts on the Go

“Trust us when we say you want this book!”

-JULIE & CHARLES MAYFIELD, bestselling authors of Paleo Comfort Foods and Quick & Easy Paleo Comfort Foods

“Cindy has created a cooking resource for real people who want to improve their nutrition and still enjoy eating. This book is a perfect addition to anyone’s kitchen.”

-GREG EVERETT, author of Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Head Coach of Catalyst Athletics Weightlifting

“Cindy’s appetizing and satisfying recipes are ones that you will want to make over and over again.”

-KEN HITCHCOCK, Stanley Cup Winning NHL Head Coach

“Cindy absolutely NAILED it with Paleo Takes 5 or Fewer! Every page has something new, fun and creative. The first time I sat down with this fantastic cookbook, my eyes lit up – I found myself saying out loud, again and again: “Wow! We’ve GOT to make that!” Tarragon parsnip fries? Clam Curry Mussels? Yes, please! These recipes will surprise, impress, and satisfy, but as creative as they are, they definitely WON’T overwhelm. These are delicious yet doable – perfect for beginner and seasoned Paleo chef alike.

-LIZ WOLFE, author of bestselling Eat the Yolks

“With Paleo Takes 5 or Fewer, Cindy proves that meals can be nourishing, fun, and above all – dead simple. Her take on basic, unadulterated tastes is remarkably inventive, and a great fit for busy home chefs everywhere.”

-RUSS CRANDALL, author of bestselling The Ancestral Table

“Cindy new book makes it obvious that healthy, nutrient-dense food and culinary excellence are not mutually exclusive-and in fact, go hand in hand. Paleo Takes 5 or Fewer will make a great addition to any Paleo foodie’s kitchen shelf.”

-CHRIS KRESSER, author of the New York Times Bestseller Your Personal Paleo Code.

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