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soul

Crossfit, Nutrition
’tis the season ~ 21 things…

20 things…to consider. One’s health is more than just eating nutritious foods. Sometimes in all of the holiday madness,…
December 24, 2012

I am a small town gal at heart turned semi-city-slicker. I am currently a certified teacher in the Greater Toronto Area who adores all things fitness, food and nutrition related. I am passionate about teaching, as well as learning from others in this field, and is constantly striving toward being a little bit better every single day. My laid-back approach to eating “really real” (nutrient-dense) food is reasonable and realistic. With a multi-faceted approach that focuses on returning to the simpler days of living, I like to concentrates on making play, laughter, sleep and self-care a priority, which makes up my relaxed paleo lifestyle.

soul

’tis the season ~ 21 things…