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the GOOD, the BADA$$ and…

The Skintervention Guide. A guide devoted solely to ‘Purely Paleo Skincare’. Who thought of such a wise concept you may ask?! Well wonder no further…it is the brilliant masterpiece of no other than the lovely Liz Wolfe (NTP) of CaveGirlEats. Although Liz and I have never met in person, I can just tell that she would […]

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kelp noodle chicken & veg stir-fry

Disclaimer: NO! They don’t taste ‘fishy’! PROMISE!! It took us a while to find these bad boys (aka kelp noodles), because in my head I was totally picturing something else. I don’t know why, but I was imagining noodles of the ‘hard/dry’ pasta sorta ilk. Wrong I was…they are actually a mound of soft, curly […]

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’tis the season ~ 21 things…

20 things…to consider.  One’s health is more than just eating nutritious foods.  Sometimes in all of the holiday madness, what is important to you can get lost.  This can leave you feeling stressed or unbalanced.  These are feelings and notions that can often lead to some sort of downwards spiral that may gain momentum towards […]

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PALEOdISH prezzie guide 2012

Well hello hello hello…I mean HO HO HO!!! As many of you are this time of year…I have been a total full-on busy bee! With that said, I sincerely apologize for not checking in more often. I have been busy working, visiting friends/family & just enjoying life…you know how it is…living it up.  Last year, […]

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20 mins with ‘Hitch’

Pre-Game Skate ~ The Backstory. Growing up in rural Ontario, nestled a house which included my sports-loving dad and two younger brothers…we would watch hockey every single Saturday night. Common to many hockey lovers, this was simply – a ritual. Bowls of popcorn in hand, we cozied ourselves together as a fam, as we settled […]

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rid the back to school lunch blues with these ideas…

Here is my lunch bag set up – my PlanetBox (which comes with 2 containers and cool carrying case), a 16oz Klean Kanteen that I use for water, and a 12oz Klean Kanteen that I use when I am bringing hot food (e.g. soups or stews). Guest post by Cynthia Roulston ~ This September will mark […]

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