Browsing Tag

food

Breakfasts, Mains, Nutrition, Salads, Sides, Snacks
rid the back to school lunch blues with these ideas…

Guest post by Cynthia Roulston ~ This September will mark my 12th year of teaching. As an elementary school teacher,…

September 2, 2012
Nutrition, Snacks
snacky(ish) ideas

I was inspired to write this post after meeting and chatting with a new friend of ours from the…

July 31, 2012

I am a small town gal at heart turned semi-city-slicker. I am currently a certified teacher in the Greater Toronto Area who adores all things fitness, food and nutrition related. I am passionate about teaching, as well as learning from others in this field, and is constantly striving toward being a little bit better every single day. My laid-back approach to eating “really real” (nutrient-dense) food is reasonable and realistic. With a multi-faceted approach that focuses on returning to the simpler days of living, I like to concentrates on making play, laughter, sleep and self-care a priority, which makes up my relaxed paleo lifestyle.

food

rid the back to school lunch blues with these ideas…

snacky(ish) ideas