grass-fed beef lettuce ‘canoes’

Family favs like tacos and fajitas can easily be modified into tasty little Paleo eats by substituting the starchy wrap, with a big leafy green.  As I find with burgers, you honestly will not miss the bun.  I repeat…you will not miss the bun.  Try it and you will see.  The flavour is still kickin’  (actually more-so) and you won’t feel like a$$ (bloated and sleepy) afterwards.  If you are new to the Paleo diet, this is a good one to try to help initially remove those unecessary grains from your meals.  Kick gluten altogether and in a few weeks and you will notice huge gains in the way you look and feel.  I pinky swear!  ;)

If you have already said au revoir to bread (like me), then you may be familiar with recipes like this.  BTW…if you are reading this right now and thinking – “I understand…but I just don’t think I can divorce myself from my love affair with bread”…think again.  Once you do, you will be wondering why you didn’t eliminate it from your diet even sooner!?! I commented this weekend that just looking at bread now, seriously gives me that ’heavy’ and ‘sluggish’ feeling.  For me, this was the easiest food item to get rid of from my diet.  I honestly don’t miss it at all and really don’t even remember what it is like to eat it.  Completely off my radar.  Useless filler in my opinion.  I know everyone is different, but I challenge you to ask yourself…do you even really like it?  Does it honestly taste like much, if anything at all?  Would you even miss it if it is gone?  OR do you simply just eat it because it is “supposed” to be ‘hugging’ your burger or ‘lapping’ up that sauce from your pasta dinner?  A so-called “comfort food” that does WAY more harm, than good. 

Many versions of this can be created.  The idea is that you take your choice of ground or shredded meat, sautee up some veggies (like onions, mushrooms and red peppers) and take a gander in your spice rack, and throw in whatever your heart desires.  Cook ‘er up and serve in a lettuce wrap, well actually more like a lettuce canoe, so to speak.  This dish has been a regular in our weekly dinner rotation as of late.  A few months ago we stocked up on lots of grass-fed meat, so I literally just take it out of the freezer in the morn and when I get home from work, it takes less than 20 minutes to whip up.  These were so delicious, that the Duster (husband) and I totally fought over the last one.  Rock, paper, scissors settles all.  Well at least most things in my world.  Best 2 out of 3 wins! 

P.S.  He won

Ingredients:

  • 1-1.5 pounds ground grass-fed beef (could you chicken, turkey, pork or lamb)
  • coconut or olive oil for cooking
  • 3/4 red pepper- thinly sliced
  • 1 sm-med red onion- thinly sliced
  • 8 mushrooms (half a pack) – clean and thinly sliced
  • 3 cloves of fresh garlic – chopped
  • a few romaine lettuce leaves
  • various spices to taste
  • guacamole – garnish as a topping (homemade or store bought)

 Prep:

This is super easy! 

  • take the grass-fed ground beef and put in a frying pan to cook on med to high heat until browned and then remove from heat.
  • next, thinly slice all the veggies (whichever combo you choose) and sautee over med heat.
  • when caramelized and semi-cooked, re-add the beef to the pan to continue cooking for 5-10 mins or so.
  • lastly, add in chopped garlic and various spices to taste (I used fresh ground pepper and a cajun spice mixture)
  • mix thoroughly
  • when fully cooked, scoop mixture into washed romaine lettuce leaves (or other large lettuce leaves) and top with guacamole as a tasty condiment
  • enjoy!

mini burgs

 

Trust me…you won’t even miss the bun!  Really…these burgers are so flavourful, you will want them to stand alone.  I have always been a meat lover (steak yummmm), but since zeroing in on my diet and increasing my workouts I have become a CRAZY CARNIVORE!!!  I can actually really notice that my body totally craves protein now…BIGTIME!

Preparing and cooking these tasty burgs are super easy and will satisfy those cravings ASAP.  To date, this is definately one of our favourite Paleo recipes.  When I made these the first time, I used lean ground beef and have since tried the same recipe with ground turkey.  Both turned out equally as delicious, it just depends on what you are in the mood for.  One thing is for sure…these little protein bites are definitely a PARTY in the mouth!

The next time I make these mini burgs, I am going to get more adventurous and experiment with elk, bison or maybe even wild boar~ who knows?  I am on a mission to investigate and check out some local butchers and farms to see what I can get my hands on!  Eaters BEWARE, these little stacks of goodness are highly addictive.  Bet you won’t be able to stop at 3 or 4 or 5…

Serves 2-4

Ingredients

  • 1 pound lean ground beef or other meat of choice
  • coconut or olive oil- for cooking
  • 1/4 small onion- grated
  • 1/2 small zucchini- grated
  • 1/2 small carrot- grated
  • 2 cloves garlic- crushed
  • 3 tsp red curry paste ~*ISH
  • 1 tsp ground cinnamon
  • ground pepper to taste

PREP

  • heat oil in frying pan
  • put meat of choice in a large mixing bowl
  • grate onion, zucchini, carrot and garlic and combine
  • add curry paste, ground cinnamon and pepper
  • mix thoroughly- using your hands works best here
  • form small balls with mixture and then flatten into mini patties
  • cook on medium heat, alternating sides for 10-12 minutes or until cooked
  • top with guacamole
  • enjoy! 

* see paleo in a nutshell section

triple meat chili

ATTENTION MEAT LOVERS!!!
People usually associate eating chili with the cold winter…deep within the long days of February. Well those days are long behind us now (knock on wood), but who says “the chili” has to say adios as well?  Keep this mouthwatering friend around all year round.  “There is never a wrong time of year for chili” ~anonymous.

In true Paleo style, there are no beans in this chili, but I still wanted to give it that thick and chunky texture.  To do this, I went crazy with the meat…a TRIFECTA, which included lean ground beef, steak and sausage.  Heaven!  The nice thing about this recipe is that if you don’t fancy something- substitute it with something else…play around.  If you think this may be too much meat for you, then I suggest taking out the sausage and sticking to the 2 types of beef. I am going to try to make this chili again in a week or two.  Next time I am going to make it solely with the lean ground beef.  I will also chop the veggies a little larger, to help compensate and to achieve that desired chunkiness.  I will keep you posted on how it turns out!
Ingredients
  • coconut/olive oil- for cooking veggies
  • 1 lb  ground beef
  • 1 lb ground pork
  • 1 lb flank steak- chunks or bacon pieces (cut up)
  • 1 can diced tomatoes- organic (just tomatoes- look at ingredients)
  • 1 can crushed tomatoes- same as above
  • 1 cups beef broth- low sodium
  • 4 cloves garlic- crushed
  • 1 package mushroom- sliced
  • 1 cup carrots- coined
  • 1 large white onion- thickly diced
  • 1 cup celery- chopped
  • 1 cup broccoli
  • 1 cup zucchini- diced
  • 1 cup red pepper- chopped
  • 2 tbs ground chipotle chilies
  • 3-4 + tbs chili powder – add and taste – repeat (to reach desired flavour)
  • fresh cilantro- chopped for garnish
  • jalapeno peppers – diced (optional)

Prep

  • combine all meat and brown together in frying pan- set aside on low
  • in a separate pan/pot (large), sautee veggies together on medium heat until cooked
  • then take meat mixture and add/combine it back with the veggies
  • add in all spices, tomatoes and beef broth-stir throughly
  • let cook on low-medium heat- slowly
  • garnish with fresh cilantro
  • enjoy!

Tip- this could also be done in the slow cooker if you wish!

Note- the above recipe is wonderful for freezing smaller portions, because of it’s size.  I also enjoy using the leftovers as a yummy topping on of a bed a spinach!

Serves MANY!!!

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