baked chicken thighs – 3 ways!

Chicken thighs…marinated three ways to suit your fancy.  Up until a few weeks ago, I wasn’t even sure if I really cared for good ol’ thighs to be honest with you, as I had never really had them before.  This may be somewhat surprising, but I had previously just overlooked their goodness.  Who knows why?  Basically, the inaugural recipe of such began when I was at the butcher shop, unable to find some chicken breasts for dins one evening.  Sitting lonely, neighbouring the section which once sat the breasts, were some boneless, skinless chicken thighs.  Without much thought, I snagged them and was on my way.

With this new (to me) poultry part in my possession, I decided to get a wee bit creative and whip up some simple, yet flavourful marinades to soak these bad boys in.  I had 12 chicken pieces in total…and decided to separate them equally into three Ziplock bags, containing different marinades.  Funny enough, as it turned out, the night I intended on baking them, I got tied up and just turned to having leftovers that night.  Regardless, they were all ready to go (minus the actually cooking process), so the chicken thighs were fortunate to be able to sit, immerse in the liquid concoctions overnight in the fridge.

Fast forward through the magical world of the www.  Verdict…2 thumbs up!  They turned out super moist and tender, totally filled with an abundance of juicy flavour.  They def get additional bonus points, if you are on a budget, as chicken thighs are a very affordable option.  Similar to that of their white meat counterpart, they can either come with the bone-in or boneless…and also with skin-on or skinless.  The choice here is ultimately yours…personal preference I suppose.  I think I want to try boneless chicken thighs, with the skin-on next time!  Lastly, I must also mention that these delicious chunks of meat serve as terrific leftovers.  I found myself quickly grabbing a couple thighs in the morning for breakfast, as I was literally darting out the door for work.  A super sweet option for those who are often on the go!

Marination is the process of soaking foods in a seasoned, often acidic, liquid before cooking. The origins of the word allude to the use of brine (aqua marina) in the pickling process, which led to the technique of adding flavor by immersion in liquid. The liquid in question, the ‘marinade’, can be acidic with ingredients such as vinegarlemon juice, or wine or enzymatic (made with ingredients such as pineapple or papaya.)[1] Along with these liquids, a marinade often contains oils, herbs, and spices to further flavor the food items.

It is commonly used to flavor foods and to tenderize tougher cuts of meat.[2] The process may last seconds or days. Different marinades are used in different cuisines. For example, in Indian cuisine the marinade is usually prepared with a mixture of spices. (Source: Wikipedia)

Note:  I will try to be as accurate as possible, but not gonna lie – mostly eyeballed it, test-tested and hoped for the best when it came to the amounts of olive oil and balsamic that I put in!!!  I will make these again in the next week or two, and re-jig the recipe to include the exact measurements for y’all.

Marinades (12 chicken thighs total – each marinade was made for 4 chicken thigh pieces each.  You may want to adjust, depending on your quantity)

Balsamic

  • coconut/olive oil – generous amount to coat
  • balsamic vinegar (equal parts oil and vinegar)
  • 3 shallots – finely chopped
  • 3 garlic cloves – crushed
  • 2 tbsp grainy mustard – good quality
  • coarse sea salt and ground pepper

Lemon

  • coconut/olive oil – generous amount to coat
  • 1.5 lemons – squeezed
  • 3 tbsp Italian seasoned herb mix (dried basil, rosemary, thyme, oregano, black pepper)
  • 3 garlic cloves – crushed
  • coarse sea salt and ground pepper

Smoky

  • coconut/olive oil – generous amount to coat
  • 2 limes – juice squeezed
  • 3 garlic cloves (minced)
  • 2 shallots or small white onion- finely sliced
  • handful of fresh cilantro – finely chopped
  • 2 tsp ground chipotle
  • 2.5 tsp of chili powder
  • coarse sea salt and ground pepper

Prep

  • for each individual marinade – measure and pour all ingredients into a large Ziploc bag
  • add chicken thighs into the bag and zip closed
  • use your hands to shake and ‘massage’ the marinade mixture into the chicken pieces
  • allow to soak and absorb all the flavours for at least 2 + hours (I let marinade for 24 hours – the longer, the better)
  • when ready, preheat oven to 350 degrees
  • remove chicken thighs from bag, and place in a single layer, in an oven-proof dish (Corningware), covering with the liquid marinade
  • bake for approx. 30-45 minutes, until juices run clear (watch them, as you don’t want to overcook/dry-out)
  • broil for an additional 3-5 minutes if you want the outside crispy (optional)
  • remove, set aside and serve
  • enjoy!

loaded beef & bacon chili

We made this concoction up last night for dins.  Slightly similar to a previous chili recipe of mine, HOWEVER def jazzed up with more flavour and bacon!  I have to say…the bacon was a solid addition.  Today, it has served me very well as a breakfast, lunch AND dinner.  I kid you not!  Some people get all weirded out my eating the same kinds of meals several times in a row and making use of their leftovers.  Not this gal.   More specifically, when it comes to stews, chilies and soups…sometimes they are even better the next day.  Anyhoo, I am keeping in short and sweet tonight.  Hitting the hay…and off to the states tomorrow to do a little shoppy shops!!!  LE CREUSET outlet store…here we come!  TA TA for now…

loaded beef & bacon chili
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Recipe type: Main
Prep time: 20 mins
Cook time: 1 hour
Total time: 1 hour 20 mins
Serves: 4 +
Ingredients
  • coconut/olive oil- for cooking veggies
  • 2 lbs ground beef
  • 8-10 slices of bacon – or more if desired!
  • 1 can diced tomatoes- organic (just tomatoes- look at ingredients)
  • 1 can crushed tomatoes- same as above
  • 2 package mushroom- quartered into chunks
  • 3-4 large carrots- coined
  • 3 stalks celery – chopped
  • 1 large yellow onion- thickly diced
  • 3 zucchini- diced into chunks
  • 2 red pepper- chopped
  • 6 cloves garlic – minced
  • 1 tbsp ground smoked chipotle chilies
  • loads of chili powder – add and taste – repeat (to reach desired flavour and colour richness)
  • fresh cilantro- chopped for garnish
Instructions
  1. start by browning the ground beef, on medium heat in a frying pan- set aside
  2. in the meantime, bake the bacon in the oven at 325 degrees, until fully cooked – set aside to cool, then break into chunks
  3. in a separate dutch oven (large), sautee all the veggies in coconut/olive oil on medium heat, until cooked (softened)
  4. drain most of the liquid from the veggies, as you don’t want it too watered down
  5. then take the ground beef and bacon pieces and add both to the veggies in the dutch oven
  6. next, add in both cans of tomatoes and stir throughly
  7. then, sprinkle in desired amounts of spices (taste test as you go – we put in lots as that is the way we prefer it!)
  8. let cook on low-medium heat- stirring occasionally
  9. dish and garnish with fresh cilantro
  10. enjoy!
Notes

• The above recipe is wonderful for freezing smaller portions, because of it’s size. I also enjoy using the leftovers as a yummy topping on eggs or over greens.
• One of my ‘readers’ the other day, suggested that it may be a tasty topping for my twice baked chipotle sweet potato. Good call!

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twice baked chipotle sweet potato

Well hello there.  It has been awhile.  I have missed you.  Hope you all have been enjoying some quality family and friend time over this holiday season!  We had a wonderful Christmas filled with loads of laughs, wicked eats and special moments with our loved ones.  The Duster and I are both feeling very fortunate to be surrounded by such incredible people. Infectiously, we wish the same to you and yours!!

Since opening up my stocking on Christmas morn, I have been dying to try out this new wee kitchen gadget that I received as a gift from my mother-in-law.  It is the Joseph Joseph Rocker Garlic Press.  I had never before seen this sweet little tool and was pumped to give it a go!  Coincidentally, in my mind I had been conjuring up this idea for a twice baked sweet potato recipe for some time now.  I knew lots of crushed garlic, bacon and chorizo were all ‘musts’ in this one…so it was the perfect opportunity to put ‘The Rocker’ to the test!

Let’s just say…I wasn’t disappointed in the slightest.  This quirky kitchen gadget is better than any garlic press I have ever tried before!  I highly recommend that it finds it’s way into your utensil drawer as well.  Super sturdy, a breeze to clean…and crushes the garlic in it’s entirety – sans mess!  This product was also a main player and motivation for me to create a new and very garlicky guacamole recipe that is ADDICTIVE!  I created a big batch on Boxing Day for a fam dins and other one today for us here at home.  It is some serious business.  I just can’t get enough!  YUM!!!  Stay tuned for my upcoming recipe blog post on this.

I am presently off on holidays for two weeks, so I have been a busy bee in the kitchen creating new recipes and making some of the visions that have been twirling around in my head, come to life!  I have to be honest, this recipe isn’t a ‘quick paleo’ or ‘on-the-go’ style recipe, but extremely fabulous for a special occasion or weekend dins, when you have a little more time on your hands.  The end product is def worth the wait.  I really enjoyed my time in the kitchen, cheffin’ up this bad boy.  A total meal onto itself…the combo of flavours and ingredients are guaranteed to make your mouth water and your belly smile.

Alright…signing off for today!  Sending huge amounts of love & goodness to you for 2012!!!  Keep an eye on my website, as I am currently working on some new projects…

twice baked chipotle sweet potato
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Recipe type: Appetizer, Side
Serves: 4 +
Ingredients
  • 2 large sweet potatoes – halved
  • 2 hot chorizo sausages (pre-cooked) – diced
  • .5 lb bacon – baked and chopped into pieces (I used back bacon ends from my local butcher shop)
  • 1 large package of white mushroom – diced
  • 3 small white onions – thinly sliced
  • 4 cloves of garlic – crushed
  • 1-2 tbsp of smoked chipotle
  • fresh chives – chopped
  • sea salt and ground pepper
  • butter (from grass-fed cow) – optional
Instructions
  1. start by cooking bacon in oven on a tin foil-lined pan
  2. bake at 325 degrees, until bacon has achieved desired crispiness, set aside to cool
  3. next, slice sweet potatoes evenly in half
  4. take some of the leftover bacon fat and brush on the flesh side of the sweet potato
  5. place the halves face down on another foil-lined baking pan
  6. bake at 375 degrees for 35-45 minutes or until inside is tender (time may vary depending on size of sweet potato – can check using a fork to press on skin side)
  7. when done, set aside and allow to cool for 10-15 minutes
  8. in the meantime, on medium, heat all leftover bacon fat in a skillet
  9. add in onion and garlic and cook until translucent
  10. then, add in mushrooms and smoked chipotle
  11. cook until softened and slightly browned
  12. then, add in chopped bacon and chorizo sausage (pre-cooked) to the mixture and cook for another 5 minutes – stirring occasionally
  13. when finished, take baked sweet potatoes and remove insides into a bowl using a spoon
  14. take the mixture that you created in the skillet and combine with the softened sweet potato insides – mix well
  15. take the empty skins and fill them up with the mixture from the bowl
  16. place stuffed skins back on the foil-lined pan and broil for 5 minutes or so, until they are slightly browned and crispy on top (keep a close eye on them, as you don’t want them to burn!)
  17. remove from oven and garnish with some sea salt, ground pepper and chopped chives
  18. top with some butter (if desired – optional)
  19. enjoy!
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bacon crusted chicken strips

Okay…well this is how my brain works.  Home from the gym and bum is fully parked on the couch.  ’The Duster’ utters the classic line…’what do you want for dinner?’  I responded….’hmm let’s see!?!’  We could make those ‘breaded chicken strips!?’  Ya…that’s a possibility…

I peeled myself off the couch to take a peakeroo in fridge to see what else we could throw in the mix.  With a slight notion of something ‘shake and bake(ish)’ floating through my mind…the pound of bacon jumped out at me and gave me the following idea!  Why not take a similar version of our original ‘breaded chicken strips’ and make ‘em extra fancy schmancy by grinding up some farm fresh pork bacon in there.  What is not to love, right?  I thought the flavour of the chicken-bacon combo would be to die for…and I was right (although my husband was someone reluctant to trying this idea in the beginning).  To be honest, I was a little skeptical myself.  I wondered if the mixture would stick properly and fry up to a nice and palatable consistency.  Everything worked out fabulously in the end.  This recipe is a definite keeper for us.  It will serve as a yummy treat every once in a while.

bacon crusted chicken strips
Recipe Type: main, appetizer
Prep time: 15 mins
Cook time: 10 mins
Total time: 25 mins
Serves: 2
Ingredients
  • 1 lb bacon (good quality)
  • 2 chicken breasts – flattened and sliced into strips
  • a few shakes (sorry, don’t remember exact amount) almond flour
  • 1-2 eggs – whisked (for dipping)
  • assorted spices (optional)
  • sea salt and ground pepper
Instructions
  1. start by lining 1 or 2 baking sheets with aluminum foil
  2. place bacon strips by laying them out flat on the sheet(s)
  3. put in oven (separately) and cook at 325 degrees, until desired crispiness (do not overcook)
  4. remove from pan, and set aside to cool
  5. when cooled, put strips of bacon in a ‘magic bullet’ style device and grind
  6. pour this mixture into a separate bowl
  7. add in some almond flour and desired spices (optional) to create the ‘crust’ mixture
  8. meanwhile, flatten chicken breast, using a meat mallet
  9. cut chicken breasts into even(ish) strips
  10. re-add some leftover bacon fat back into a frying pan and heat on medium
  11. take each chicken strip and dip in in egg and roll is ‘crust’ mixture, making sure they are fully coated
  12. arrange in the frying pan and cook for approx. 3 minutes or so on each side (depending on thickness)
  13. using tongs, flip when ready and repeat on the other side (keep a close eye, as you do not want to overcook them)
  14. served with a side garden salad and sliced avocado
  15. dip in homemade sauces or mayo for added pizzazz
  16. enjoy!
Notes

• if you do not wish to use bacon in your recipe, follow the above steps while just omitting this ingredient and adding in a little extra almond flour to create the ‘breaded’ effect
• play around with different spices such as, cumin, paprika, cayenne, cajun etc
• also, feel free to fry them in a pan, using coconut oil, as an alternative

spicy meat ‘cupcakes’ & ‘loaf’

When talking about meatloaf…I think there are two distinct camps.  You either loved it or you hated it growing up as a kid!  I am most def a huge fan. I remember that smell so clealy as a walked in the door from figure skating. Ohhhhh…that is such an unforgettable aroma. Toally warm and comforting, as I remember. During my childhood, I LOVED it when my my mom would make this comforting dish.  I never got tired of it…and looked forward to our weekly dinner of meatloaf with a sidekick of baked potato.  Her version was simple, yet amazing.  I have tried to re-create her recipe many times, but could never do it justice.  What an incredible cook she was…rest her soul.

Up until last year, I had not had ‘homemade’ meatloaf in several YEARS, until I discovered it at Rowe Farms.  I think we basically bought one of their store-made babies almost every week this past fall/winter.  Sadly, I was in there a couple weeks ago and ‘the dude’ told me they are no longer carrying them!  WHHHHATTTT!?!  So…with inspiration from their version, along with my mom’s…I decided to ‘wing it’ and make my own, with ‘the flair of Cyn’.  Of course I had to add some bacon in there for some extra flav!!! ;)  Kicking it up with some spice was my modus operandi…and topping it with my love of avocado was a purposeful touch.

WARNING…HIGHLY ADDICTIVE!  I CUT MYSELF OFF after 13 meat ‘cupcakes’…well maybe not that many, but you get my point.  Hope you love them!!

PS – I have used the same mixture for the meat ‘cupcakes’ and the ‘loaf’ alike.  Both turned out wicked.  A full-on meal or some scrumptious little appetizers…whatever your heart desires!

spicy meat ‘cupcakes’ & ‘loaf’
Recipe Type: main
Prep time: 5 mins
Cook time: 50 mins
Total time: 55 mins
Serves: 4 +
Ingredients
  • 1 lb of ground beef
  • 1 lb of ground pork
  • 6 slices of bacon – cut into small pieces
  • 1 large carrot – shredded
  • 1 beet – shredded
  • 1 medium onion – chopped
  • .5 package of mushrooms – diced
  • 1 jalapeno pepper – finely diced (optional)
  • 2 eggs
  • 2 tbsp ‘grainy’ mustard
  • 4 cloves of garlic – crushed or finely chopped
  • 2-3 tbsp dried mixed herbs (Italian)
  • 1 tbsp of cayenne pepper (optional )
  • a few dashes of sea salt and ground pepper
  • toppings – guacamole (can spoon on or use a corner-cut ziplock to ‘ice’ them.
  • hot sauce (optional)
Instructions
  1. in a large bowl, combine ground pork, beef and bacon
  2. add in all veggies to the mix
  3. crack and whisk eggs in a separate bowl and add into the large bowl
  4. next, add in all the herbs and spices
  5. using your hands (get in there), thoroughly fold all the ingredients together
  6. take picture and press firmly into a greased ‘loaf pan’ or ‘muffin cups’
  7. preheat oven to 350 degrees and bake for approx 45 minutes (this is the time for the loaf, meat cupcakes bake quicker
  8. finally, broil for 5-10 minutes (watching carefully)
  9. remove from oven and let cool a little
  10. plate and serve with a dollop or two…or three of guac and hot sauce (optional)
  11. enjoy!
Notes

• if you aren’t a fan of super spicy dishes, omit the jalapeno and ground cayenne pepper.
• btw – aren’t those wee meat ‘cupcakes too adorable to resist?!? Try them at your next dinner party…

roasted beet & brussel sprout salad

I need to preface by saying this is one yummy little number.  I decided to combine one of my all-time favs (beets), with something I have never EVER tried before (brussel sprouts).  This Saturday morn, we took another visit to the Evergreen Brickworks Farmer’s Market.  Something that has become an awaited weekend adventure.  I love the atmosphere.  I love the people.  I love chattin’.  Week after week, the icing on the gluten-free cake is when the vendors and farmers start to recognize your face and call you by name.  Really cool!

Amongst our market haul, were amazing organic heirloom beets, brussel sprouts and fresh perch.  To put this dish over the edge, I thought it would be ideal to cook up some bacon in the oven first and then roast the beets, onions, garlic and brussel sprouts in the fat afterwards.  Two words.  Fantastic decision.  It was so flavourful and delicious.  After slowly roasted in a big pan in the oven, everything caramelized together, to make one huge mound of goodness.  While still warm, we platted this on same mixed greens and drizzled with some really good quality olive oil.  Trust me…once you actually have a taste of what olive oil should really taste like, you will never want to go back to your other ‘cheapy’ brand.  I highly recommend paying the few extra bucks and getting something worthwhile if you are able.

roasted beet & brussel sprout salad
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Recipe type: side, appetizer
Prep time: 15 mins
Cook time: 20 mins
Total time: 35 mins
Serves: 4
Ingredients
  • 6-8 beets – I used heirloom beets (different varieties) – cubed
  • 1 small basket of brussel sprouts – cleaned thoroughly
  • 1 medium white onion – thinly sliced
  • 6 cloves garlic – chopped
  • .5 – 1 lb bacon
  • 3 tsp dried thyme
  • ground pepper
  • sea salt – I used coarse rosemary & lemon
  • chopped nuts – I used a mix of pecans, walnuts, almonds and cashews (optional)
  • handful or two of mixed greens
  • a splash of olive oil
Instructions
  1. on a tin foil-lined baking sheet, lay and cook bacon in oven until desired crispiness
  2. remove and set aside, keeping the bacon fat for cooking the vegetables
  3. in a large roasting pan, add beets, brussel sprouts, onion and garlic
  4. drizzle with leftover bacon fat
  5. add in a few dashes of ground dried thyme, ground pepper and sea salt
  6. roast in the oven at 350(ish), until softened and browned
  7. in last 5-7 minutes of roasting time, crumble in the bacon and set to broil (watch carefully)
  8. on a dish, plate a couple handfuls of mixed greens
  9. while warm, scoop out several spoonfuls of the roasted mixture
  10. top with a sprinkle of chopped nuts (optional, but they were a yummy touch!)
  11. finish by adding a drizzle of good quality olive oil (optional as well, but recommended)
  12. enjoy!
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