take a few extra moments to…

I have been thinking about time lately.  Precious.  Doesn’t stop.  Keeps on ticking.  Although, eventually ends.  Live it now.  We all get ‘caught-up’…trust me, I know.  It is super easy to say…’I am too busy, way too rushed or I just don’t have the time.’  Make it!  Think about it.  Just be aware.  The gains are tenfold.  Take a few extra moments to…

take a few extra moments to...
  • Look someone in the eyes
  • Smile
  • Say hello
  • Hold the door
  • Chuckle
  • Listen to someone
  • Cook
  • Re-fold the shirt you just tried on
  • Say something positive to yourself
  • Put your dishes in the sink
  • Floss your teeth
  • Pack a lunch
  • Empty the garbage out of your car
  • Care
  • Pay someone a compliment
  • Call a friend or family member
  • Smooch
  • Play
  • Wander
  • Leave a sticky note for someone
  • Write a thank-you card
  • Eat if you are hungry
  • Lift
  • Cross something small off your to-do list
  • Think before reacting
  • Tell someone you love them
  • Take the stairs
  • Embrace somebody with a huge hug
  • Get lost in your thoughts
  • Rock out to your fav song
  • Stretch/Roll-out
  • Allow someone to give you a hand
  • Unplug
  • Sit in silence
  • Read
  • Put your feet up
  • Crawl into bed early
  • Treat yourself
About Cindy

Living life and eating paleo styles. Thrive on helping people become more healthy and in tune with their body. Enjoy creating recipes that are made with LOVE.


  1. …breathe

  2. Love it, simple, powerful. Love it. Thank you

Speak Your Mind