Disclaimer: NO! They don’t taste ‘fishy’! PROMISE!! It took us a while to find these bad boys (aka kelp noodles), because in my head I was totally picturing something else. I don’t know why, but I was imagining noodles of the ‘hard/dry’ pasta sorta ilk. Wrong I was…they are actually a mound of soft, curly [...]
’tis the season ~ 21 things…
20 things…to consider. One’s health is more than just eating nutritious foods. Sometimes in all of the holiday madness, what is important to you can get lost. This can leave you feeling stressed or unbalanced. These are feelings and notions that can often lead to some sort of downwards spiral that may gain momentum towards [...]
PALEOdISH prezzie guide 2012
Well hello hello hello…I mean HO HO HO!!! As many of you are this time of year…I have been a total full-on busy bee! With that said, I sincerely apologize for not checking in more often. I have been busy working, visiting friends/family & just enjoying life…you know how it is…living it up. Last year, [...]
20 mins with ‘Hitch’
Pre-Game Skate ~ The Backstory. Growing up in rural Ontario, nestled a house which included my sports-loving dad and two younger brothers…we would watch hockey every single Saturday night. Common to many hockey lovers, this was simply – a ritual. Bowls of popcorn in hand, we cozied ourselves together as a fam, as we settled [...]
rid the back to school lunch blues with these ideas…
Here is my lunch bag set up – my PlanetBox (which comes with 2 containers and cool carrying case), a 16oz Klean Kanteen that I use for water, and a 12oz Klean Kanteen that I use when I am bringing hot food (e.g. soups or stews). Guest post by Cynthia Roulston ~ This September will mark [...]
snacky(ish) ideas
I was inspired to write this post after meeting and chatting with a new friend of ours from the gym this past weekend. We were out spectating at The Threshold Open Competition, which was hosted by CrossFit Toronto on Saturday…and got gabbing. He asked me…’What kind of Paleo type snacks do you usually eat?’ I [...]